Marilyn Rafih | Emotional eating: the truth you’ve never been told Episode 7 Part 1
Update: 2025-08-31
Description
❓ What does real hunger feel like?
In this episode, Yalda sits down with nutritionist Marilyn Rafih to explore the science of emotional eating.
🍽️ Why do we reach for comfort foods when stressed?
🧠 How can we tell the difference between physical hunger and emotional hunger?
⚡ What does science reveal about sugar and stress cravings?
This is part one of a powerful conversation about food, emotions, and health.
👉 Subscribe and share this episode if you found it valuable.
#EatBurnSleep #WellbeingPodcast#NutritionScience #EmotionalEating
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
